In 100 g (Grams) of Broadbeans, immature seeds, cooked, boiled, drained, without salt there is 58 µg of Folate, food.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Broadbeans, immature seeds, cooked, boiled, drained, without salt

Broadbeans, immature seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broadbeans, immature seeds, cooked, boiled, drained, without salt are listed below.

Water	83.7 g	83.7	g	83.7%
Energy (calorie)	62 kcal	62	kcal
Energy (joule)	259 kJ	259	kJ
Protein	4.8 g	4.8	g	4.8%
Total lipid (fat)	0.5 g	0.5	g	0.5%
Ash	0.9 g	0.9	g	0.9%
Carbohydrate, by difference	10.1 g	10.1	g	10.1%
Fiber, total dietary	3.6 g	3.6	g	3.6%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	1.5 mg	1.5	mg
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	73 mg	73	mg	0.07%
Potassium, K	193 mg	193	mg	0.19%
Sodium, Na	41 mg	41	mg	0.04%
Zinc, Zn	0.47 mg	0.47	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.261 mg	0.261	mg
Selenium, Se	1 µg	1	µg
Vitamin C, total ascorbic acid	19.8 mg	19.8	mg	0.02%
Thiamin	0.128 mg	0.128	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	1.2 mg	1.2	mg
Pantothenic acid	0.066 mg	0.066	mg
Vitamin B-6	0.029 mg	0.029	mg
Folate, total	58 µg	58	µg
Folic acid	0 µg	0	µg
Folate, food	58 µg	58	µg
Folate, DFE	58 µg	58	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	0 µg	0	µg
Vitamin A, IU	270 IU	270	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.142 g	0.142	g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.121 g	0.121	g	0.12%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g	0.02%
Fatty acids, total monounsaturated	0.02 g	0.02	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.02 g	0.02	g	0.02%
Fatty acids, total polyunsaturated	0.303 g	0.303	g	0.30%
18:2 undifferentiated	0.121 g	0.121	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.182 g	0.182	g	0.18%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.048 g	0.048	g	0.05%
Threonine	0.178 g	0.178	g	0.18%
Isoleucine	0.215 g	0.215	g	0.22%
Leucine	0.37 g	0.37	g	0.37%
Lysine	0.313 g	0.313	g	0.31%
Methionine	0.037 g	0.037	g	0.04%
Cystine	0.066 g	0.066	g	0.07%
Phenylalanine	0.195 g	0.195	g	0.20%
Tyrosine	0.168 g	0.168	g	0.17%
Valine	0.235 g	0.235	g	0.24%
Arginine	0.397 g	0.397	g	0.40%
Histidine	0.115 g	0.115	g	0.12%
Alanine	0.195 g	0.195	g	0.20%
Aspartic acid	0.541 g	0.541	g	0.54%
Glutamic acid	0.733 g	0.733	g	0.73%
Glycine	0.197 g	0.197	g	0.20%
Proline	0.216 g	0.216	g	0.22%
Serine	0.21 g	0.21	g	0.21%

Nutrients in Broadbeans, immature seeds, cooked, boiled, drained, without salt